The palm mute is a playing technique for guitar and bass guitar, executed by placing the side of the picking hand below the little finger across the strings to be plucked, very close to the bridge, and then plucking the strings while the damping is in effect.

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Picking using forearms vs Picking using wrist for palm muting

I have been playing for around 3 years and am mostly self taught. I have seen many people recommend the use of your forearms for picking instead of using your wrist as this might lead to Carpel ...