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The origin of the Sarabande is dance associated with Palo Mayombe in Cuba. Sarabande comes from the Bantu word Nsala-Banda which, taken literally, means Begin the Spirit, perhaps a nod to spirit possession associated with the dance, or meaning to get wild. Nsala-Banda or alternatively Zarabanda is the name of the god (mpungu) of iron and war, for whom the ...

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