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Before I talk about cool-down exercises-- I'd be wary in your situation as you describe your feelings as "sore" and "uncomfortable". After a good practice session, you may feel a general sense of tiredness, but you should NEVER have pain or even soreness. Robert Schumann invented a device to "stretch" his fingers and ended up with an irreversible hand injury ...


2

The disconnect between chest and head voice that you experience is completely normal. It is called the passaggio. To minimize the difference in sound between the two vocal registers, you must gradually make them meet in the middle. Chest For your chest voice, try and raise your overall range in half-step increments. Use any of the standard effective ...



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