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I'm not a doctor so this isn't medical advice but: Essential Tremor I believe is very similar if not identical to what you're suffering from. Eliminating caffeine can reduce or eliminate essential tremors as well as the prescription drug Propranolol. The effects of doing either of these things is almost immediate so you only have to skip coffee and tea ...
I believe what you are experiencing are called "essential tremors". My daughter has had them in her right hand for most of her adult life, and, unfortunately, there is no known cure or treatment.
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