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Bro I think I'm starting to have the same issue, no inflammation, but tightness and pain in the forearm below the elbow - I've been stressing about it for the last week and scouring the net for solutions. This video is the best I've found - do the digging in exercises, in and around the areas in your forearm that are tight. Do your stretching as well. I've ...


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I can only speak from my personal experience here, as I haven't studied this subject at length in any formal way. I've gone through periods in my life of being in-shape and less-than-in-shape. In general, I notice that it's easier to focus and be alert when I'm in shape. This applies to performing and composing music as well. There is also of course the ...



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