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I taught myself guitar. As a result, I started off with crappy technique that caused injury to my hands. In order to stop the pain, I went back to the beginning and analyzed my personal ergonomics and then changed my technique. What I found worked for me was: Practicing fretting notes cleanly: My fretting fingers are close to the frets and press as ...


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I am 55 years old and have developed these same isues over time. First and foremost a vist to your doctor. Clebrex (or miloxicam generic celebrex and not costly) has worked very well for me. Use good non greasy deep heat muscle rub on your hands and wrists before you play. Secondly, a little larger guitar neck like say a les paul verses a Gretsch or Fender ...



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