Tag Info

New answers tagged

1

There are two types of muscle memory: physiological and neurological. If you're not "on" that day, it may be beneficial to determine which aspect is off because you may be able to do a different exercise in a similar vein to still get the workout that you need without reinforcing the bad habits. If your mind is wandering, a good reset is to do a chromatic ...



Top 50 recent answers are included