According to this answer, it is not only the number of CPU cores which matters in large DAW projects, but also the clock speed of each core. Alarmingly, the average clock speeds I'm seeing seem to be lower than they were ~10 years ago. For example, my current, 9 year old laptop has a 2.6 GHz i7 CPU, while even many modern i9 CPUs have cores with 1.6 GHz and 2.2 GHz Base Frequency (some other models have even lower). However, there is also a new metric called the Max Turbo Frequency, which in the linked example is a more respectable 4.1 GHz and 5.8 GHz. From the website's resources page...
What Is Max Turbo Frequency? When handling light workloads, the CPU runs at the base frequency listed in its specifications. (Or lower, when the energy-saving Intel SpeedStep® technology scales CPU speeds.) When handling hardware threads marked for high performance, Intel® Turbo Boost Technology increases the clock speed up to the Max Turbo Frequency.
Note that depending on its situation, a given CPU may not always reach its Max Turbo Frequency. The dynamic increase in speed changes depending on the workload and the thermal headroom available.
When comparing CPU clock speeds, the Max Turbo Frequency is typically the key number to keep in mind. It reflects the processor’s peak performance before overclocking. Altering clock frequency or voltage may damage or reduce the useful life of the processor and other system components, and may reduce system stability and performance. Product warranties may not apply if the processor is operated beyond its specifications. Check with the manufacturers of system and components for additional details. Along with core count and premium features, it’s one of the key considerations when CPU shopping.
There is also a Turbo Boost Max Technology 3.0 Frequency and a Thermal Velocity Boost Frequency listed, for the CPU as a whole rather than each core type.
Which clock speed metric would be applicable in a DAW setting? I'm not sure whether the manufacturer's claim that Max Turbo Frequency is typically the key number is correct or just a sales gimmick to focus attention on a bigger number, and I'm not sure if DAWs are special in this regard (in general, I think DAWs are a bit unusual in that they still care about clock speed at all). Should low Base Frequency GHz numbers be a red (/yellow) flag? If it makes a difference, I currently use the DAW Cakewalk by Bandlab.