I try to understand odd time by listening to the underlying pulse and the duration of notes, but it doesn't always work when the rhythm gets complicated.
What I mean is visualising the pulse as the duration of an eighth note etc. and to make sure the beats I'm counting stop exactly as the bar stops and move on to the next bar.
Often times, it's not easy to decide whether the song is a 13/8 or 13/16 because sometimes the change on tempo counfuse me.