Logic Pro X shows me this:
1 second, 15 fr and 56 sub?
How do I convert that into seconds?
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This is an SMPTE timecode.
fr is frame number.
sub is subframe giving higher granularity. To convert this information to seconds you need to know your framerate. Logic Pro uses a value of 80 subframes per frame, so to convert
subframe to seconds use
(frame + subframe/80) / framerate. For example, if your framerate is 24, then you have
(15 + 56/80) / 24 = 0.654 seconds.