About two weeks ago I got unexplained pain on my left hand, especially when I try to place hand flat on floor, i.e. for doing push ups.
When I tried practicing Bansuri, the pain intensified. I figured it was due to pressing holes too hard.
And yesterday my right hand fell asleep doing another activity. This morning only my pinky and half my ring ringer is numb.
A very concerned relative said Bansuri doesn't suit me because I am getting these injuries.
This was very upsetting (more upsetting than telling a lady she is fat - trust me on this!)
Please suggest hand and finger exercises to prevent pains from Bansuri, especially as a beginner who is trying to get confident with this beautiful musical instrument.