I'm have difficulty with my flow(s). My main problem is being able to consciously control where I place my syllables within the beat. I'm guessing I don't have enough practice with the timing of the other instruments within the beat - and even my own voice. For example, more complex beats such as something by The Alchemist, or more specially, "Made You Look" by Salaam Remi give me trouble. The problem is again listening to the beat and knowing where to place my syllables. So how can I practice this more efficiently?
I can land on the snare with ease, but it's the syllables in between that give me problems. Ideally, I should use my syllables as an addition to the beat (because it's an instrument and it's like playing in a band).
When I freestyle, this comes with ease because I don't have a "structure" (my pre-written verse) so I can go anywhere I want to go as long as I follow something else or I find myself within the ''open'' space within the pocket. But this brings me back to my original question: How can I improve this and be more efficient?