Questions tagged [ergonomics]

Study of people's efficiency in their working environment. What is best way to hold a music instrument? What are best exercises to strengthen appendages to prevent injury, improve music practice?

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Piano posture - front shoulder delt tension

They say you have to play the piano without any static muscle tension. At the same time, to reach the freedom of movement your elbows should be a little bit in front of you. I have a sitting posture ...
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